Tag Archives: natural medicine

New Beginning, New Kitchen Garden

monarch caterpillar on asclepius pod
Monarch Caterpillar on Asclepius pod in our herb garden

We’ve moved house. Aside from adapting to a new place and new people, I’m adapting to new land, new trees, new plants, and … a blank-ish slate. The people that lived here before weren’t gardeners, so aside from some unhappy grass and some mature perennial plantings that include hydrangeas (it being the cape and all), it’s a brand new start.

Since it’s seed catalog time and it’s too cold to be outside in the garden, my obvious move is to start planning the kitchen garden. Oh, yeah! Culinary and medicinal herbs, flowers and vegetables.

There were some key things about the herb garden at the farm:

  • I could walk barefoot out my kitchen door on a stone walkway to cut herbs for dinner.  Pure bliss.
  • It faced east, which meant it got great morning sun and much of the garden didn’t bake in the late afternoon summer sun. The bits that did get that sun where home to things like chamomile, lavender, verbena, hyssop, zinnia, monarda, yarrow … plant spirits that were happy with that setting.
  • There was a window from the kitchen onto the garden, so I had a good view of butterflies, hummingbirds, yellow finches, dragon flies, and other gorgeous pollinators and birds that hung out in the garden

There’s nothing like looking out the window and being confronted by a humming bird staring back at you or a praying mantis perched on the window frame. It’s like living in a charmed movie.

monarch on verbena flower

So I’m choosing a spot next to the back yard slider from the kitchen area. An east facing area isn’t available without removing trees, so I’ll have to make a spot that’s south west of the kitchen work, and I’ll ask our carpenter, Norm, to make stairs on that side of the deck so that I can walk directly to the garden … barefoot! 

tax map of property in Falmouth MA
tax map of our new house with a box where our new herb garden is going to be

Other things to prep – the soil here is full of clay and sand, which will mean compost, and lots of it, some stepping stones from a local landscape store, and a clear calendar starting in April.

garlic scrapes last year

This year I planted garlic in October in a bed I threw together hastily just to the south of where the herb garden is going to be, so I will design the gardens and their contents over coming weeks … more to come as the plan and the work evolve!

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How to Make a Burn (or all-purpose) Salve

4 jars of still-hot liquid salve on a counter
Freshly made salve cooling on the counter

One night this week I decided to roast some honeynut squash for dinner. We store our cast iron pans in the stove sometimes, and that night that was where they were. Jon started the oven and sometime later we realized the pans were in the oven heating up, so we removed them with hot mitts and went back to slicing squash, listening to Ike Quebec (jazz) and enjoying a glass of red wine.

Predictably, moments later I reached to move the pans aside and, touching the pan handle, burned myself. Sizzle – ouch!

I remembered immediately that this summer during my course in herbalism I made all-purpose (aka burn) salve, and reached into the cabinet for it. After a few minutes of rubbing the salve into my burned skin my hand felt miraculously better.

To be honest I was surprised.

I knew the salve would have healing properties, I knew the the scarring I usually have on my hands after burning myself in the kitchen would likely be far less angry and noticeable. But I didn’t expect that the salve would stop the pain. I was astonished that it did. By the time we sat down to dinner I didn’t have any pain.

the salve consistency shown in jar and on fingers

Rosemary Gladstar, who shared this recipe in an herbalism class I took this year, says that this salve is an all-purpose salve and can be used for rashes, cuts, wounds, even diaper rashes. I made it for myself as a burn salve – I knew it would come in handy.

In the past I have tried other burn remedies from the pharmacy — cooling sprays, antibiotic pain relieving creams … and of course running burnt skin under cold water. Always I’m left with a day or two of burning pain and a blister or mark that lasts days or weeks. Not this time.

I did run some cold water over the burn immediately, and only for a moment, before applying the salve, but the salve made all the difference. So I want to share how to make it for other cooks who, like me, sometimes burn themselves in the kitchen, or for anyone that’s looking for an honest and effective skin salve. Enjoy!

Rosemary Gladstar’s All-Purpose (aka Burn) Salve recipe

1 part st. john’s wort leaf and flower

1 part comfrey leaf

1 part calendula flowers

olive oil (or sunflower oil)

beeswax

Step 1: Place each of the herbs in a glass jar and cover with 1-2 inches of oil. Place in a sunny window and let infuse for 2-3 weeks (I left mine a little longer). Strain and rebottle. label and date.

To make the salve strain the oil. For each cup of herbal oil add 1/4 cup beeswax. heat the oil and beeswax together over very low heat to melt the beeswax. The beeswax will thicken as it cools.

To check for firmness do a quick consistency test: place 1 tablesppon of the mixture in the freeze for a minute or two. check to be sure its the firmness you want. For harder salve, add more beeswax, for softer salve, add more oil.

When you are happy with the consistency of the salve remove from heat and pour into glass jars or tins. Store in a cool dry place.

freshly jarred st johns wort oil and cbd salve

Please feel free to send me any questions you have about the salve or the process of making it!

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