Embracing New Beginnings in the New Year

snow covers a front yard
New Years Day snowfall on Cape Cod

I’ve heard many people say that they don’t set a New Years resolution because they view New Years as somewhat arbitrary. For me, the new solar year, begun on the solstice and beginning to evidence itself in a growing length of day by New Year’s Eve, is a moment in time for setting a new intention (or even a couple of new intentions).

The idea of seasonal medicine – that every season has its medicine – supports the idea that a new solar year is a good time for a new beginning. A time to consider what we’ll grow and nurture in ourselves and in our lives and relationships during the coming sun cycle. After all, the seed catalogs have begun to arrive!

Happy New Year to all who choose to celebrate, to those who claim a fresh beginning, and to those who just enjoy a quiet day, perhaps recovering from a night of revelry.

snow on trees
Snow covers tree tops at Killington Vermont

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