Tag Archives: #healing

Time Passes, Where There’s War and Where There Isn’t

With so much bad news all around us, especially in Gaza, before that Ukraine, and in the middle east for so long, it’s been challenging to focus on simple things, like a garden. To the point of it feeling irrelevant and even silly to focus on such an ordinary small thing. I’ve felt guilt at not making this horrible news more central in my life. And yet, I’m not there, there is little any of us can do beyond pray, sympathize, donate, commiserate. And this beautiful planet, devastated by the blasts just as her children (us humans, animals, plants- everything) are – suffers, too. So I do the things I can do, honor the life that arises here, and try not to let anxiety prevail.

So a story about time passing here.

My 19 year old daughter Inga got a summer job at a local med spa working the front desk. She started applying for summer jobs in April, interviewed remotely, and was offered this job before her final exams started. She was thrilled. She’d worked with the software they use and had done exactly this job last summer. She was especially happy because she wants to work as an injector when she finishes school, all goodness spring from beauty as it does 😉 and so a med spa would be good experience for her.

The night before her first day of work, which was scheduled for last week, she received an email from the med spa owner saying she’d given the position to someone else who can work year-round and that Inga didn’t “need to visit.” Inga hadn’t been aware they were (still) looking for someone for the job, or that they wanted a year round person. She was crushed.

I told her (in a more confident tone than I felt) that it was early enough in the season that she would find something else, and that she was better off. Who would want to work for someone that would behave that way, anyway? She saw the reason in my words and went back to job hunting. This went on for weeks and she had very few call backs and started to feel “helpless.” Most kids had secured summer jobs in April.

Then there was an offer to interview as … a jet ski guide. I laughed. Perfect for Inga who is spirited, athletic, and adventurous, and who has vowed in past summers to someday own a jetski because she thinks they are great fun. Yesterday she was offered the job with tips into the hundreds of dollars on the busiest (long) days… a small example of how sometimes things don’t go the way we hope, want, and expect them to, but somehow they work out.

Inga last summer

And, returning to the garden.

I’ve been wandering out to my herb garden every day to see if I could spot a sign of my echinacea angustifolia. Echinacea A. is the variety of echinacea most prized for it’s infection fighting power. I’ve read it’s a little harder to cultivate than purpurea, which, admittedly, is usually pretty easy going. But there hasn’t been a sign of it germinating and I was beginning to think it won’t happen this year…

Until today!

small green leaves emerging from dirt
tiny echinacea angustifolia seedling leaves poke up through the dirt

I hope and pray every day for things to come right, for healing, for the right outcomes, for people and planet to find balance, acceptance, equanimity, and well-being. May we all have a hand in creating peace and presence where and when we can, remembering to be. Not to be this or that. But just to be.

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Powerful, Healing Goldenseal

Two 7-leaved plants emerge from the brown leaves
Goldenseal root, Hydrastis Canadensis, is an herb endangered in North America from over harvesting, seen here emerging from the forest floor in spring

The beauty you see pictured here is Goldenseal Root. It’s the medicinal herb you often see in the herbal remedies aisle combined with echinacea in cold care formulas. Incredibly valuable medicine, it was popular with Native Americans on the East Coast of the US, and they taught us a lot of what we know about it.

My first experience with Goldenseal Root was when I was a young professional living in South Boston. I left work one Wednesday evening just before Christmas, trudged through the cold, damp winter air of Cambridge, and boarded the T to head back to my apartment – and specifically my bed – in South Boston, knowing I was getting sick. I could feel it coming on – chills, body aches, sore throat. An acquaintance at work, seeing my pasty pallor, instructed me to stop on my way home to buy echinacea and goldenseal root capsules. She swore by them and was sure it would be worth my time and money to stop at the coop for them. I took her advice, in part because I had a date the Friday following for a holiday party that I did not want to miss, and in part because I was willing to take anything that might help.

No sooner had I arrived home, herbs in hand, than the fever and chills overwhelmed me. I crawled into bed with my bottle of echinacea and goldenseal, only half believing they would help at all. I think I took between 8 and 10 of the capsules with water before falling asleep – more than the recommended dose.

All night long the fever and body aches raged, I alternated between sweats and chills. But, when I awoke the next morning, I felt miraculously better. The fever was gone.

I’d never recovered from a flu-type virus so quickly and I was convinced I was better because of the herbs.

Goldenseal contains infection-fighting alkaloids and bitters, and can be used internally or externally to fight infection. I use it in cold care capsules to fight bronchial congestion. It can be used in salves to fight skin infections, fungal infections, and athlete’s foot, in eye washes for conjunctivitis and eye infections, and as a remedy for poison ivy or poison oak.

The most potent medicine is in Goldenseal’s roots. Because this beautiful plant has so much healing power it’s been harvested in the wild to the point of becoming threatened.

Last year, I bought some of the roots from United Plant Savers, a group that is committed to preserving native North American medicinal plants, and planted them in a forested section of our backyard. No care, other than not trampeling over them or letting the chickens scratch them up (which, god bless them, they would) was taken with them. They emerged after spring rains quite independently.

Aside from wonder, the site of these baby healing plants unfurling their lovely glossy leaves evoked gratitude and deep relief. There’s hope for us, yet!

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Herbal Remedy for Colitis/IBS/gut inflammation

Some time ago a friend approached me about his case of chronic colitis. Which is to say — he has had it for a long time and it’s pretty miserable, and did I have any suggestions?

Off the top of my head, other than demulcents, which are mucilaginous herbs that coat and soothe inflamed or irritated membranes, I did not. But I did a bit of reading and found that there is an herbal formula that has been used for IBS and similar problems related to the digestive system for a long time with good results, and has been adapted for use with modern constituent derivatives, etc. Looking at the ingredients list, it seemed to me that the formula addresses inflammation and virus in the gut. None of the ingredients had contra-indications that discouraged me, though these are definitely medicinal, rather than tonic herbs. By that I mean that these herbs are known to have powerful and immediate effects, as opposed to herbs that are gentler and can be taken daily and indefinitely. 

I decided to make the traditional formula myself and share it with him. 

There are versions of the formula that can be purchased online and have been modified from the traditional version by their makers, but I found an “original” formula that did not include derivative compounds, and purchased those herbs.

a mixing bowl of herbs flanked by jars of each type that appear in the bowl.
the individual ingredients in Roberts formula pictured here and combined at front in a mixing bowl before encapsulating

I will give away the ending before continuing this story: this formula worked for him. It corrected a chronic and persistent case of colitis that had been present for over a decade in a matter of weeks. 

encapsulating Robert’s Forumula

When the herbs arrived I had to grind some in order to be able to compound them, so I spent a Saturday morning grinding and combining them in equal parts. The old formula did not specify the quantity or ratio of each herb. I know from my herbal studies that often we combine in equal parts unless we know an herb (like cayenne or in goldenseal, for example) should be used more sparingly. I made the decision to combine them in equal parts.

The ingredients in the formula I made: Purple Coneflower root (Echinacea angustifolia), Marshmallow Root (Althaea officinalis), Wild Indigo Root (Baptisia tinctoria. note here the original called for a different genus – Baptisia australis, but the tinctoria was available and I judged the substitution to be fine), Slippery Elm Bark (Ulmus rubra), Poke Root (Phytolacca americana), American Cranesbill Root (Geranium maculatum), Goldenseal Root (Hydrastis canadensis. A note, this is an endangered species at this time so I was careful to order it organically cultivated. Please don’t buy this wildcrafted.)

We know that herbs are the original medicine of the people, and that they are powerful and effective, but I was surprised at how quickly and effectively this formula worked because traditional allopathic medicine had tried and failed to treat him. The truth is that allopathic medicine often is more quickly effective for some things – for killing pain, for example. But in this case these herbs, which are whole foods, worked with his body to remedy a problem that had been serious and persistent for many years, and had not been treatable with allopathic medicine.

Some of the versions of this formula you can buy are liquid and arguably more easily absorbed. I felt that in this person’s case the ease of the capsules would help ensure he’d take them, and the pure nature of the herbs compounded together with no “carrier” ingredients (tincture or syrup) felt intuitively right and was more accessible to me. 

If you have questions about this please feel free to reach out to me. I’m not a doctor, just a simpler herbalist, but I felt sharing this was important because of the profound effect it had for my friend , and I know that many people have similar digestive problems. 

Wishing you wellness.

Finished Roberts Formula capsules

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The Remembering

Harvested Chamomile flowers

Medicine as an art and science holds us all in a little bit of awe. The ability to heal — whether it’s a broken bone, chronic pain, or heart condition — commands a kind of respect and reverence from most of us that few professions outside of medicine enjoy.

We entrust our medicine, mostly, to our doctors, who in turn practice a kind of allopathic medicine that focuses on drugs, radiation, surgery, and other interventions for acute problems, often to life-saving effect.

Short of needing treatment for acute problems, though, we have what some call “the people’s medicine.” Things like fatigue, pain, constipation, depression, and other conditions may require allopathic intervention, and/but we also have the means to provide ourselves with support and encourage healing and well-being using foods and plants that come from the land, are gentler, and are more based in simple plant medicine.

I bought chamomile seeds last year, spread them in the garden, and watered them. German chamomile is easy to grow and I soon had a pretty patch of chamomile flowers. I admired them but I didn’t cut them. I was too busy working my corporate job, taking care of the family. But also, I was acquainting myself, learning about the chamomile.

They self seeded and again – miraculously, I felt – I have a beautiful patch of chamomile in about the same place as they grew last year. This year is different, though. I felt like we’ve been introduced, like we are friends, like they’d come back because they like me. And I felt comfortable asking for some flowers.

chamomile growing in my herb garden

The photo at top was taken just after cutting some of the flower heads the week before last. It’s not easy! Leaning over a patch of chamomile and carefully cutting the flowers into a bowl takes some back strength! But I had a bowl of beautiful, delicate flowers to show for my efforts when I was done. Here they are drying on a board:

Dried, they make a lovely tea that encourages relaxation and sleep. I’m often pretty tense and find sleeping hard. But on the nights I made myself a cup of this tea I slept a lot better. I was more relaxed and felt better in general. And chamomile helps reduce inflammation, which I’ve had in my knee, lately, and which seems to be improving.

I realized, cutting the flowers and drinking them as tea, that somehow the whole thing was very familiar, like I remembered the experience rather than discovered it new. The taste and affect of the tea was the same – as if I’ve felt and tasted this before. It was a more intense relaxation and rest than the chamomile tea I’ve purchased, and that felt familiar, too. Like medicine.

I have begun to learn about herbalism. The teachers I’ve met so far say that if you’re called to this discipline it’s more of a remembering than a learning.

I think they are right.

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Egg Business

Yes, we’ve entered egg season. Not just because it’s Easter time and every store features chocolate eggs of every color and size, and marshmallow chics, but also egg production is in full swing here. We started to find small eggs during the last week of January, which really surprised me, but now! We have tons of eggs every day.

I got these new chicks at the end of last summer – a little late to be getting chickens, actually, bug they grew fast and by the time the cold New England nights set in they were pretty well grown.

Now our girls, based on my advanced math (number of eggs – number of chickens), produce more than one egg per chicken on some days. And even though I love to cook and bake– and I really like scrambled eggs with fresh chives from the kitchen garden and flourless chocolate cake– that is just too many eggs for us to eat.

So now I have a small overstock business.

Besides producing a million eggs, chickens are miraculous. They are beautiful – their feathers are so soft and colorful. They have downy fluffy bloomers:

That is serious chicken porn in that picture. They make lots of manure that is awesome for my garden (a little tough to shovel but you can’t have everything). And they have so much personality. Each one of them is an individual. The chicken in the photo above, named Summer, greets me every day at the door when I enter the henhouse.

A final word on chicken eggs. They are a little like a box of chocolates. You never really know what you’re going to get:

Some eggs are big (double-yolkers). For scale, the others are large eggs!

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Healing and Inspiration: Closer Than You Think

When we moved into this farm it wasn’t with any dreams of reviving or farming the place. The truth is that this farm was already fully a version of it’s best self. The family before us had lovingly restored it and it was a working horse farm when we bought it.

Instead, we chose the property for what it would offer us–an opportunity to live in a house so thoroughly infused with grace, charm, and history, that it seemed nearly impossible to avoid living a charmed life within it’s old walls.

I’ve always had gardens, and installing them here was a labor of love–to be clear– love for myself. Installing a garden is really more an act of inspiration than construction for me, and trying to feel my way through creating a layout that would harmonize with this place’s energy has been a process.

I sought advice for the kitchen garden layout from Enchanted Gardens – a wonderful garden designer in Holliston– because I wanted something traditional and found myself hesitating to move established plants. The existing locataires–evergreens, mostly– had deep, firm roots and projected a sense of belonging that it was hard for me to get past. In the end, I changed little and am working around much of what was here.

That process made space in my mind to connect with the plants that were here and that I added. Their energy has a sentience that it isn’t hard to perceive once you start spending time around them. Most (not all) of them are good company; they have the ability to calm and encourage clarity. There are a few – nettle, for instance, that are less friendly. But generally, flowers and herbs are easy to connect with and have a quality of soothing that I imagine attracts many people to gardening.

Being among plants is an antidote to over-activated nerves, which seem to be ubiquitous in our modern environment and online-connected style of living. I’ve found myself gardening more and more over the years, allowing my time with favorite plants to encourage my intuition and beat back the stress of daily life.

So aside from nurturing the body with fresh vegetables, herbs, and flowers, being in the garden nurtures the mind and the emotional body, making way for inspiration and a sense of calm.

Why not plan a small project for the spring? A small garden – it could even be a container garden. The benefits and the beauty of being among and caring for live plants make the investment well worth it.

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