
That may seem a little provocative but this is a concrete statement I’m prepared to stand behind. I’ve never met a plant that did more for people during the night than Passionflower.
Sure, Valerian helps you sleep… but Passionflower quiets the night-time ruminating, worrying, anxious, and repetitive thoughts that are so common for people. Categorized as sedative, nervine and anti-spasmodic, Passiflora incarnata is a perennial native to the southeastern US, and the flowers and fruits are the medicinal parts of this plant.
People for whom I’ve recommended it say things like “the best night’s sleep I’ve had in as long as I can remember,” and “wow the Passionflower is awesome!” For my part, I can say that when I take passionflower tincture or a capsule before bed I reliably sleep much more soundly than I do without it. My mind is calm. Also, I am prone to grinding my teeth at night and the passionflower eases that noticeably, too.
There’s more to passionflower than its bed-time virtues. Great for over-active and anxious minds it can be taken during the day, too, to help with anxiety. But I think that Passionflower’s super power is it’s ability to calm the mind for sleep.

I’ll leave it there for now, except to note that I’ve seen in some recent literature that Passionflower isn’t recommended for people who take beta-blockers, or for young children. On reviewing this in the American Herbal Products Association’s Botanical Safety Handbook, though, no safety precautions are reported with the exception of some people reporting allergies to Passionflower.
Safe, effective, and sure to support a better night’s sleep – a pretty good bed partner, wouldn’t you agree?
The content presented here is for informational and educational purposes only and does not substitute professional medical advice with healthcare professionals.






























