Tag Archives: #garden

Great in Bed: Passionflower

That may seem a little provocative but this is a concrete statement I’m prepared to stand behind. I’ve never met a plant that did more for people during the night than Passionflower.

Sure, Valerian helps you sleep… but Passionflower quiets the night-time ruminating, worrying, anxious, and repetitive thoughts that are so common for people. Categorized as sedative, nervine and anti-spasmodic, Passiflora incarnata is a perennial native to the southeastern US, and the flowers and fruits are the medicinal parts of this plant.

People for whom I’ve recommended it say things like “the best night’s sleep I’ve had in as long as I can remember,” and “wow the Passionflower is awesome!” For my part, I can say that when I take passionflower tincture or a capsule before bed I reliably sleep much more soundly than I do without it. My mind is calm. Also, I am prone to grinding my teeth at night and the passionflower eases that noticeably, too.

There’s more to passionflower than its bed-time virtues. Great for over-active and anxious minds it can be taken during the day, too, to help with anxiety. But I think that Passionflower’s super power is it’s ability to calm the mind for sleep.

I’ll leave it there for now, except to note that I’ve seen in some recent literature that Passionflower isn’t recommended for people who take beta-blockers, or for young children. On reviewing this in the American Herbal Products Association’s Botanical Safety Handbook, though, no safety precautions are reported with the exception of some people reporting allergies to Passionflower.

Safe, effective, and sure to support a better night’s sleep – a pretty good bed partner, wouldn’t you agree?

The content presented here is for informational and educational purposes only and does not substitute professional medical advice with healthcare professionals.

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Banishing Overwhelm

serated green leaves
motherwort leaves cut before flowering

This is no ordinary plant. You might say “well, Kirsti you think all plants are special,” and that’s true. But I have a real love affair going with this one.

Overwhelm is a real thing in our society. We all know the feeling of a too-long to-do list. And the overly full chest, overly heavy feeling that accompanies difficulty focusing in the face of a long list of tasks. And the anxiety that accompanies that has a way of setting in and staying.

Motherwort, pictured here, is widely used to truly calm that kind of anxiety in just such moments. A few drops of the tincture under the tongue definitely chases the feeling of overwhelm away. It’s legendary, used also in blood pressure remedies, to strengthen the cardiovascular system, and as support for premenstrual and menopause symptoms. If I had only known about it years ago, I could have eased many years of intense premenstrual cramps.

Just the other day I was out walking with a clinical herbalist, Stephan Brown, in his garden here on the cape. I’ve been taking motherwort tincture for months, originally to help with my blood pressure, I soon learned it benefits my mental state, as well.

But I have never seen the plant growing and I could not have identified it if it jumped up and slapped me in the head.

Knowing nothing about me or the remedies I favor, Stephan plucked a stem of motherwort from a nearby plant and presented it with a flourish. Herbalists and plants are both naturally psychic. There’s no getting around it.

square stems of the lamiaceae; motherwort has an especially strong stem

I went back today to gather some with his permission. A member of the mint family with the characteristic square stem of that species, you can see the shape in the picture above, making it easy to identify.

The lovely leaves are drying now, which means I can make my own bottle of tincture. Pure magic.

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Time Passes, Where There’s War and Where There Isn’t

With so much bad news all around us, especially in Gaza, before that Ukraine, and in the middle east for so long, it’s been challenging to focus on simple things, like a garden. To the point of it feeling irrelevant and even silly to focus on such an ordinary small thing. I’ve felt guilt at not making this horrible news more central in my life. And yet, I’m not there, there is little any of us can do beyond pray, sympathize, donate, commiserate. And this beautiful planet, devastated by the blasts just as her children (us humans, animals, plants- everything) are – suffers, too. So I do the things I can do, honor the life that arises here, and try not to let anxiety prevail.

So a story about time passing here.

My 19 year old daughter Inga got a summer job at a local med spa working the front desk. She started applying for summer jobs in April, interviewed remotely, and was offered this job before her final exams started. She was thrilled. She’d worked with the software they use and had done exactly this job last summer. She was especially happy because she wants to work as an injector when she finishes school, all goodness spring from beauty as it does 😉 and so a med spa would be good experience for her.

The night before her first day of work, which was scheduled for last week, she received an email from the med spa owner saying she’d given the position to someone else who can work year-round and that Inga didn’t “need to visit.” Inga hadn’t been aware they were (still) looking for someone for the job, or that they wanted a year round person. She was crushed.

I told her (in a more confident tone than I felt) that it was early enough in the season that she would find something else, and that she was better off. Who would want to work for someone that would behave that way, anyway? She saw the reason in my words and went back to job hunting. This went on for weeks and she had very few call backs and started to feel “helpless.” Most kids had secured summer jobs in April.

Then there was an offer to interview as … a jet ski guide. I laughed. Perfect for Inga who is spirited, athletic, and adventurous, and who has vowed in past summers to someday own a jetski because she thinks they are great fun. Yesterday she was offered the job with tips into the hundreds of dollars on the busiest (long) days… a small example of how sometimes things don’t go the way we hope, want, and expect them to, but somehow they work out.

Inga last summer

And, returning to the garden.

I’ve been wandering out to my herb garden every day to see if I could spot a sign of my echinacea angustifolia. Echinacea A. is the variety of echinacea most prized for it’s infection fighting power. I’ve read it’s a little harder to cultivate than purpurea, which, admittedly, is usually pretty easy going. But there hasn’t been a sign of it germinating and I was beginning to think it won’t happen this year…

Until today!

small green leaves emerging from dirt
tiny echinacea angustifolia seedling leaves poke up through the dirt

I hope and pray every day for things to come right, for healing, for the right outcomes, for people and planet to find balance, acceptance, equanimity, and well-being. May we all have a hand in creating peace and presence where and when we can, remembering to be. Not to be this or that. But just to be.

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Easy Aloe Vera Gel

aloe vera plant in a south window

Aloe is popular. You can buy it in most garden shops, I’ve even seen it for sale at the grocery store! It’s beautiful, easy to grow, and it’s medicine! Most folks know it’s great pain relief for a sunburn, and promotes rapid healing and tissue repair. It also has the same pH as our skin, and is a natural sunscreen.

You can make aloe vera gel at home very easily:

  • cut a firm leaf from your plant
  • slice it open (on a plate is best).
  • Use a tablespoon to scoop out the gel.
  • optionally, but this is really much nicer, puree it in a blender.
  • you can store it for a few weeks.

et voila! Ready for the sun!

aloe vera flower

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Spring is in the Air, and Making an Early Appearance in the Garden!

iIt’s finally spring!

Here in the Northeast winters usually feel endless to me. This year I started early. The Cape is a little warmer owing to being on the seashore, and I have some early start herbs I’m putting in. WOOOO!

Cape cod soil is pretty much what you’d expect … sand and clay. And lots of it. So we trucked in some planting soil and started clearing away vines and debris in a sunny spot to the west of the house.

It doesn’t look like much right now but it will be full of flowering herbs this summer! And we’ve found a local fence company to put in a garden fence for us – it’ll have to be dug into the ground to protect my precious gardens from rabbits and woodchucks. Two stories come to mind whenever I think about rabbits and woodchucks decimating my garden: Peter Rabbit and Caddyshack. You wouldn’t expect those two to go together, would you??

slate stakes identify what's planted
early herbs include chamomile, echinacea angustifolia, comfrey

And importantly, our friends the garlic shoots have made an appearance:

small green blades of garlic emerging from a bed of leaves
garlic emerging from a bed of leaves

Is this garlic shoot seriously not the most adorable thing you’ve ever seen?

green shoots and leaves with red stems emerge from little planters
chard and onions starting to grow in a seed starter mat.

Finally, the onions and kale I started early are coming along. I added a few leek seeds in later, to the right, and I’m waiting for those to germinate. Later this month it’ll be lettuce, broccoli and cauliflower.

I am dreaming of spring flowers and greens, and beach walks. Soon!

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Re-committing

The fact that our gut biome greatly benefits from putting our hands in the dirt is probably one of the most meaningfully religious doctrines I know – and I have a graduate degree in religion, so I’m as serious as a heart attack about that. 

I mention it here because this is about the time that I start to pare back my expectations for the year. I reserve the right to adjust my hopes back based on the amount of chicken poop and other compost I can gather! But here’s the early plan:

seedtime garden map of vegetables

I plan to volunteer as a gleaner and grant writer for Farming Falmouth, too, and there aren’t enough hours in the day for everything, but again, this is a first ambitious draft.

Carrots, spinach, onions, cauliflower and (hidden) garlic in the bottom right, chamomile, beets, arugula, broccoli and radishes stop right corner, tomatoes, basil, swiss chard, beans, and calendula middle top and an assortment of winter squash top left. the middle rectangle is an imaginary patio that currently does not exist but could have our picnic table on it someday.

happy green beans in the garden

Not shown is an herb garden (bottom right, out a window to the right of the kitchen table) that will have many of my favorites – lemon balm, fennel, verbena, parsley, more chamomile (because who can have enough?), peppermint, monarch and hyssop for the pollinators (center because they are tall), some more sage, a rhubarb plant (also center), rosemary, lavender, bay leaves, lemongrass, tulsi, purple basil, asclepia for the monarda butterflies. And more flowers elsewhere including my favorite zinna and some marigolds because they just get along with everyone. The space will be big but that’s okay. Flanking this against the fence – a hedge of raspberries. What’s missing? Potatoes. We love them, we eat them, they aren’t here.

That said, we can get them at the local Pariah Farm farmstand. I welcome visitors and will gladly share what we grow. 

cherry tomatoes make a luxurious sauce

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Planting Software is the BOMB.

A friend from our local farming non-profit, Farming Falmouth, turned me onto this application. It’s called SeedTime – it’s an app for planning gardens. He wanted me to evaluate it for the non-profit with an eye toward using it to plan gardens around town and … I bought it for myself. Some people can’t resist buying clothes, jewelry, and watches. This is the third online program and second piece of software I’ve purchased to play in my yard with. I know plenty of tech-savvy nature lovers, but gardeners? Not sure. Feel free to set me straight, but I think I’m pretty weird.

Anyway, the screenshot above is a pic of my developing and definitely NOT finished backyard plan. I’m grouping things that grow happily together and then matching that according to what gets planted during a given week. So, for instance, this picture above shows what’s growing in April. Later on, there will be other crops added and the crops and arrangement will change.

garlic growing in the garde3n
garlic growing in last year’s garden – scrapes are the curling pointed stalks you see here and they are delicious!

I managed to jam some garlic in before it got too cold – but I forgot to add it to my plan, so I’ll rework it to include the garlic, my rhubarb plant, and some herbs I put in the day we arrived. (Yes, I’m that attached to my plants.)

The planting – onions, early start indoors – starts in a couple of weeks!  Wow! Last year I direct-seeded onions and wound up with teeny-tiny little ones. I guess now I know why! They weren’t in for long enough! 

I have always ignored the days to maturity on my seed packets for three reasons. 1- I’m lazy (or too busy drinking wine while I plan the garden). 2- I am not growing for profit so I don’t *need* to know how long till maturity. I can just, you know, plant them and see what happens… and 3 – I’m not disciplined or organized enough to plan my calendar around my planting activities. I know my limits and the truth is I like to play in the dirt. I made mud cakes when I was a kid, too.

But seedtime makes it both effortless and fun to just plant things when you’re supposed to, and to actually *know* when to harvest them — It’s on a color-coded calendar! No more staring at the aerial parts and wondering if my roots are ready. It’s an epiphany.

Honestly, in all of my years working in the software industry I have appreciated A LOT about the cool things we built, but this takes the cake. And no, those guys have no idea I am writing about them in this blog. 

glorious, beautiful radishes just after harvesting garden last year.

I wish they included annual herbs (herbs that won’t grow happily in the northeast) in their crops schedule. I’ll suggest it! 

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Mixing and Matching for Happier Gardens – and Gardeners!

Sometimes we have to share. When you plan to share, that’s okay. It’s a little tougher to handle sharing when you aren’t expecting to, though. For instance, when I buy an ice cream cone I’m not thinking I’ll have to share it. It’s pretty great to have a whole ice cream cone all for yourself, it’s less great if you have to share it. The same thing is true for some garden goodies. I know the birds will share my raspberries. I expect it so I let the raspberries get a little bushier in order to have enough for the humans and the birds.

A different case is cabbage. One year I planted cabbage (my first and only attempt to date), which grew into beautiful gorgeous light green cabbage heads. When I picked them and cut into them they had already been claimed by some sort of cabbage worm. Such a drag, I was so excited to harvest my very own cabbage and NOT excited to share.

cabbage with some worm holes visible
cabbage that the worms got to before I did

Writing about it reminds me of a lady I know that planted a beautiful set of raised beds in her backyard one year. She had 6 tall beds and many beautiful ornamental gardens all around her home. They were so impressive and beautifully tended that she opened them for a garden tour one year. On the night before the tour a family of groundhogs found her vegetable garden and absolutely razed every single plant in her boxes down to their nubbins. Completely down to the dirt.

When we garden tourists arrived to her home the next day we were all confused – why did she have all of those empty boxes in her backyard? Oh, well, we said. The rest of the gardens were glorious! …

Well, yeah. Groundhogs like tomatoes, too, it turns out.

I am not sure whether we have groundhogs here… I’ll find out this year I’m sure. In the meantime, though, I’ll be planning my tomato patch with basil to repel flies and hornworms. Rosemary with carrots and green beans to repel root flies and bean beetles, and thyme near my peppers to repel spider mites and white flies… in years past I’ve put some herbs into the vegetable garden but mostly I had an herb garden near the kitchen and veggies out back on a bigger site. I’m changing that now. The kitchen garden will have herbs, flowers and vegetables mixed in together. 

yellow pear tomatoes, green beans, peppers in a bowl
yellow pear tomatoes, green beans and peppers from the garden

Tomatoes with basil and marigolds, broccoli with beets and chamomile, radishes with spinach, lettuce, calendula, and beans, cauliflower with garlic, onions and chives … I’m getting hungry just thinking about it!

radishes and lettuc etogether
radishes and lettuce grow well together

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Egg Business

Yes, we’ve entered egg season. Not just because it’s Easter time and every store features chocolate eggs of every color and size, and marshmallow chics, but also egg production is in full swing here. We started to find small eggs during the last week of January, which really surprised me, but now! We have tons of eggs every day.

I got these new chicks at the end of last summer – a little late to be getting chickens, actually, bug they grew fast and by the time the cold New England nights set in they were pretty well grown.

Now our girls, based on my advanced math (number of eggs – number of chickens), produce more than one egg per chicken on some days. And even though I love to cook and bake– and I really like scrambled eggs with fresh chives from the kitchen garden and flourless chocolate cake– that is just too many eggs for us to eat.

So now I have a small overstock business.

Besides producing a million eggs, chickens are miraculous. They are beautiful – their feathers are so soft and colorful. They have downy fluffy bloomers:

That is serious chicken porn in that picture. They make lots of manure that is awesome for my garden (a little tough to shovel but you can’t have everything). And they have so much personality. Each one of them is an individual. The chicken in the photo above, named Summer, greets me every day at the door when I enter the henhouse.

A final word on chicken eggs. They are a little like a box of chocolates. You never really know what you’re going to get:

Some eggs are big (double-yolkers). For scale, the others are large eggs!

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Versatile and Beautiful Lavender

Summer Lavender Grosso

Above, a hedge of lavender next to my driveway popped into glorious fragrant bloom in June. I don’t know who was more excited – me or the bumble bees.

I can never bring myself to cut the flowers while they are in full bloom – the sun on the flowers is too glorious. But when they’ve passed their prime they still cut beautifully and are wonderfully fragrant.

Cut lavender fills the kitchen with fragrance

When my son’s girlfriend saw my giant pile of cut lavender she immediately thought of lavender lemonade, and took a handful to make lavender syrup. It was delicious.

Easy to grow and easily available, lavender will grace your garden, attract pollinators, and is truly a sensory joy. Lavender is drought tolerant, does well in zones 6-10.

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