Tag Archives: herbal

Love Letters from the Garden: Pop-up Borage

Blue flowers blooming with a green backdrop of foliage
Borage in the Garden

There’s nothing more like a love letter from the planet than self-seeding pop-up borage. It’s hard to say what it is that makes them the delight that they are -is it that they are edible? That they can be frozen in an ice cube to create joy in a cold drink? The vivid blue color or the way the pollinators love them? Or is it just that they appear where they want to, when they want to?

These turned up in my potato bed, and is still blooming in mid-October.

Borago officinalis is native to the mediterranean, but it self-seeds happily here in New England. Sometimes called bee bread or star flower, the blue of these flowers is vivid and cannot fail to capture the eye’s attention. Pliny the Elder called Borage a euphorosinum —a plant that elicits a feeling of euphoria. Consumed for centuries, the blue can be used as a dye and of course this lovely flower attracts bees to your garden.

Kat Maier notes that borage is a salty, mineral dense, oily herb, popular as a remedy for inflammation brought on by dry states.

For me, a perfect blue star flower suspended in my ice cube gives me joy. That’s enough for me.

blue flowers floating in an ice tray filled with water

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Banishing Overwhelm

serated green leaves
motherwort leaves cut before flowering

This is no ordinary plant. You might say “well, Kirsti you think all plants are special,” and that’s true. But I have a real love affair going with this one.

Overwhelm is a real thing in our society. We all know the feeling of a too-long to-do list. And the overly full chest, overly heavy feeling that accompanies difficulty focusing in the face of a long list of tasks. And the anxiety that accompanies that has a way of setting in and staying.

Motherwort, pictured here, is widely used to truly calm that kind of anxiety in just such moments. A few drops of the tincture under the tongue definitely chases the feeling of overwhelm away. It’s legendary, used also in blood pressure remedies, to strengthen the cardiovascular system, and as support for premenstrual and menopause symptoms. If I had only known about it years ago, I could have eased many years of intense premenstrual cramps.

Just the other day I was out walking with a clinical herbalist, Stephan Brown, in his garden here on the cape. I’ve been taking motherwort tincture for months, originally to help with my blood pressure, I soon learned it benefits my mental state, as well.

But I have never seen the plant growing and I could not have identified it if it jumped up and slapped me in the head.

Knowing nothing about me or the remedies I favor, Stephan plucked a stem of motherwort from a nearby plant and presented it with a flourish. Herbalists and plants are both naturally psychic. There’s no getting around it.

square stems of the lamiaceae; motherwort has an especially strong stem

I went back today to gather some with his permission. A member of the mint family with the characteristic square stem of that species, you can see the shape in the picture above, making it easy to identify.

The lovely leaves are drying now, which means I can make my own bottle of tincture. Pure magic.

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