Monarch Caterpillar on Asclepius pod in our herb garden
We’ve moved house. Aside from adapting to a new place and new people, I’m adapting to new land, new trees, new plants, and … a blank-ish slate. The people that lived here before weren’t gardeners, so aside from some unhappy grass and some mature perennial plantings that include hydrangeas (it being the cape and all), it’s a brand new start.
Since it’s seed catalog time and it’s too cold to be outside in the garden, my obvious move is to start planning the kitchen garden. Oh, yeah! Culinary and medicinal herbs, flowers and vegetables.
There were some key things about the herb garden at the farm:
I could walk barefoot out my kitchen door on a stone walkway to cut herbs for dinner. Pure bliss.
It faced east, which meant it got great morning sun and much of the garden didn’t bake in the late afternoon summer sun. The bits that did get that sun where home to things like chamomile, lavender, verbena, hyssop, zinnia, monarda, yarrow … plant spirits that were happy with that setting.
There was a window from the kitchen onto the garden, so I had a good view of butterflies, hummingbirds, yellow finches, dragon flies, and other gorgeous pollinators and birds that hung out in the garden
There’s nothing like looking out the window and being confronted by a humming bird staring back at you or a praying mantis perched on the window frame. It’s like living in a charmed movie.
monarch on verbena flower
So I’m choosing a spot next to the back yard slider from the kitchen area. An east facing area isn’t available without removing trees, so I’ll have to make a spot that’s south west of the kitchen work, and I’ll ask our carpenter, Norm, to make stairs on that side of the deck so that I can walk directly to the garden … barefoot!
tax map of our new house with a box where our new herb garden is going to be
Other things to prep – the soil here is full of clay and sand, which will mean compost, and lots of it, some stepping stones from a local landscape store, and a clear calendar starting in April.
garlic scrapes last year
This year I planted garlic in October in a bed I threw together hastily just to the south of where the herb garden is going to be, so I will design the gardens and their contents over coming weeks … more to come as the plan and the work evolve!
Over the years it seems like I’ve heard about cholesterol continually. My first husband was always avoiding eggs and butter because cholesterol ran in his family, and my current husband Jon is locked in mortal battle with the matter of whether to take statins, which give him muscle weakness.
Historically I’ve avoided medical literature because … well, it’s pretty dry. Recently, though, I sat down and read about cholesterol because I want to help Jon deal with it. I’m an herbalist and feel confident that if I help him modify his diet and supplement with supportive herbs and relevant lifestyle changes we can ward off his doctor’s requests that he take statins. The proof will be in the pudding of his next cholesterol screening, but in the meantime we’re on this train.
So, here’s what I learned about cholesterol, which turns out to have an actual purpose in our bodies:
“Stress, toxins, alcohol, and many other substances create free radicals in the body by catabolizing (breaking down) oxygen molecules into reactive oxygen species, which are single atoms of oxygen that have extra “unpaired” electrons. These “excited” electrons cleave onto other electrons in body tissues and walls of arteries, creating micro-wounds. This is the same process that causes metal to rust – aka oxidation…
… In order to repair damaged tissue, hormones signal the liver to release cholesterol, which is a life-saving endogenous antioxidant. Cholesterol repairs the wound. But when this type of oxidation is continual, day in and day out, the excessive wounding creates an immune response, which generates more tissue irritability and more cholesterol, and that builds up into plaque…
Paradoxically, “… the discovery of cholesterol plaque build up in arteries led to a misconception that high cholesterol is a cause of heart disease. In fact, one cause of heart disease is the inflammation that triggers the release of cholesterol…” (Maier, from Energetic Herbalism)
So, cholesterol serves a function in the body – it tries to protect the heart. And, heat and inflammation are healed by cholesterol. We are treating elevated cholesterol levels with statins, but we aren’t treating heat and inflammation with them. So we’re treating a symptom, not the cause of the problem.
… And statins can cause liver damage and the breakdown of muscle tissue. Maier says it is important to check liver function every 3-6 months when taking statins. I’ll ask if liver function tests have come up during Jon’s odyssey with statins – he hasn’t mentioned it.
So what are the recommendations for lowering cholesterol production/reduction of inflammation and heat of oxidation?
Lower Sugar Intake – sugar causes cell to make its own cholesterol, which isn’t taken up and contributes to ldl levels. (it’s such a bummer about sugar. it’s so tasty)
Consume antioxidants: red, blue, and purple berries, including aronia berries, blueberries, pomegranates, elderberries, and dark green vegetables
Sedative sour herbs: sumac (Rhus spp) and hibiscus help clear inflammation, also Roselle (H. Sabdariffa) has antioxidant effects, esp related to cholesterol.
1 clove of garlic daily
25 g of oatbran on breakfast cereal
1-2 tsp of oolong (especially Pu erh tea/day (from Ody, Complete Medicinal Herbal)
To treat high ldl cholesterol levels: Consume red yeast rice extract and CoQ10. Standardized extract, 600 mg., 2-4 times daily or we use Red Yeast Rice powder following package dosage instructions.
The traditional herb blend Guggul treats cholesterol in veins. Recommended: 25 mg 3x/day for 12-24 weeks
Some other interesting things to know aboutcholesterol and how it functions in your body:
Production of sex hormones, adrenal hormones including cortisol, corticosterone, and aldosterone
Production of bile
Necessary for production of vitamin D in the body
Important for the metabolism of fat-soluble vitamins
Insulating material for nerve fibers
Regulation of serotonin
Maintenance of cell membrane permeability
Essential role in preservation of memory
And about Red yeast rice extract - it is made from fermentation of rice with Monascus purpureus yeast. This is the substance statin drugs have been produced from and is as effective as statins but takes longer (~6 months) to have an effect on cholesterol levels and must be taken with CoQ10. CoQ10 is a hormone (called ubiquonone) which is found in every cell of the body and is stored in the mitochondria (organelles that power our cells). It also acts as an antioxidant. Statins cause so much damage because they severely diminish natural production of CoQ10. Red yeast rice does, too, but at a much lower rate.
It’s important to know that red yeast rices is a symptomatic treatment in that is lowers cholesterol levels but is does not treat inflammation, which is the cause of the elevated cholesterol production. (above from Maier, Energetic Herbalism)
Backyard Botanics 