Tag Archives: health

Who We Are

seagulls sitting in a line on a curved roof

It’s been a long and strange road since the war erupted in the middle east and we got a new president here in the US. There’s no point in commenting on the bonanza of international unrest and political commentary. There really isn’t.

I have found myself listening to both sides, listening to the middle, and trying to reconcile what I hear in public discourse with what I’m experiencing first hand talking to people. Sometimes it fits and sometimes it doesn’t.

Overwhelmingly my sense is that people want to see themselves in the people around them. They want to believe that they are accepted, and that the people around them have similar beliefs. Even if there’s no evidence of this being true, it’s an assumption I see people making as they interact with strangers and acquaintances.

And it’s good. It allows for a kind of civility between people that we don’t see in public discourse. And thank god.

I’ve come to Tampa to be with my daughter Inga through a medical procedure. She and her roommates have an apartment with a balcony. In the morning I’ve been enjoying my coffee on the balcony with the seagulls in the photo above for company… witnessing a continual flow of people and their dogs at the dog park below, people going to work, families coming and going, heron fishing in the pond, palmettos swaying in the wind — enjoying a view on this little community starting its day.

red leaves emerging from a tropical potted plant
Inga and Bella’s balcony plant

Realizing that everyone is venturing out with their unique reality and experience in their bodies has made just sitting here watching an adventure. Whatever challenges or beliefs, whatever physical circumstances they have, there’s a beauty in the sameness of everyone – even the heron – navigating life. I equate this with working with plants and learning about their medicine. They are endlessly giving of healing support, endlessly patient, individuals themselves, and they interact with each person as an individual. Mutual respect and recognition are the only real rules.

So whoever you side with, if you take a side at all in any of the many disagreements we have, we’re all in this together. It’d be nice if we led with that.

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There When You Need Them

Recently my husband, who’s an ER doc, agreed to work an extra shift to help a colleague who needed the time off. It was a late night shift at a hospital over two hours from our house, which meant sleeping in the sleep room they reserve for doctors who are wiped out and need to rest. It also happened to be back-to-back with another late night shift, so it promised to be a tiring 48 hours.

Jon doesn’t sleep well at the hospital, though he’s done it many times in this situation. It’s a good idea because a long drive after a ten hour shift is sometimes not safe; that said, in general he gets a rotten night’s sleep because of traffic through or noise outside of the room.

This time I thought to send him with some Valerian tincture and some Passionflower capsules. The Passionflower is relaxing, quiets an overactive mind. Jon doesn’t have that problem but with all the commotion around him I thought it wasn’t a bad idea to have Passionflower on board to ease him back into a restful mental space. More valuable though in this setting was the Valerian. It’s a sedative herb – inducing sleep for most people who take it. I figured the herb would put him to sleep and help him stay asleep.

Every once in a while I’m told Valerian meets a person that it keeps awake – having the opposite effect it usually has. But I’ve never met a person that has had that experience, so I felt reasonably confident sending it with Jon to help him rest.

blue bottle with dropper full of brown liquid tincture

He came home the next day saying “wow! that’s some powerful sh*&#t!” It really helped; he’d been able to sleep, and had a better couple of days for having rested. In fact, he asked for more on a follow-on night when he was feeling wired at bedtime. In the second case I thought maybe a back rub would be better, and he settled for that and fell asleep.

All the same, Valerian has a new friend in Jon.

If you are interested in learning more about Valerian or other herbal remedies you can find me at bespoke-herbals.com. Wishing you a restful winter’s rest.

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Great in Bed: Passionflower

That may seem a little provocative but this is a concrete statement I’m prepared to stand behind. I’ve never met a plant that did more for people during the night than Passionflower.

Sure, Valerian helps you sleep… but Passionflower quiets the night-time ruminating, worrying, anxious, and repetitive thoughts that are so common for people. Categorized as sedative, nervine and anti-spasmodic, Passiflora incarnata is a perennial native to the southeastern US, and the flowers and fruits are the medicinal parts of this plant.

People for whom I’ve recommended it say things like “the best night’s sleep I’ve had in as long as I can remember,” and “wow the Passionflower is awesome!” For my part, I can say that when I take passionflower tincture or a capsule before bed I reliably sleep much more soundly than I do without it. My mind is calm. Also, I am prone to grinding my teeth at night and the passionflower eases that noticeably, too.

There’s more to passionflower than its bed-time virtues. Great for over-active and anxious minds it can be taken during the day, too, to help with anxiety. But I think that Passionflower’s super power is it’s ability to calm the mind for sleep.

I’ll leave it there for now, except to note that I’ve seen in some recent literature that Passionflower isn’t recommended for people who take beta-blockers, or for young children. On reviewing this in the American Herbal Products Association’s Botanical Safety Handbook, though, no safety precautions are reported with the exception of some people reporting allergies to Passionflower.

Safe, effective, and sure to support a better night’s sleep – a pretty good bed partner, wouldn’t you agree?

The content presented here is for informational and educational purposes only and does not substitute professional medical advice with healthcare professionals.

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Simple Natural Remedy for Upset Stomach: Peppermint Tea

white teacup with a tea bag on a bench.

That last piece of leftover pie I had for breakfast this morning left me thinking “I need a cup of peppermint tea.” Too many sweets over the last few days has taken a toll.

I drink peppermint tea whenever my stomach’s unhappy. Peppermint, the binomial name is Mentha piperita, is known to have other health benefits but it’s enough for me that that it tastes great and soothes my stomach. It’s fabulous after dinner with honey (and maybe even a dollop of cream) for a sweet treat, too.

To make it:

  • Boil water
  • Pop a peppermint tea bag into a mug of the boiling water.
  • Cover the tea – this keeps those volatile oils in your teacup. You can use a little dessert plate over the cup if I don’t have a proper teacup.
  • Let the tea steep for at least 5 minutes (10-15 minutes is better).
  • Enjoy the mint on its own or add honey or milk if that appeals.

You can buy peppermint tea bags at the grocery. Or you can grow it! It’s easy… so easy, in fact, that it will spread if left alone.

Peppermint plants

The peppermint show above is in my garden. Peppermint is perennial. If you plant it in good soil it will grow in sun or part shade. It isn’t fussy and I’ve never needed to water it once it was established, though it thrives with periodic watering. But be careful! It will take over your garden if you let it!

To make tea just cut the stems and hang them up to dry or use a dehydrator.

peppermint hung to dry.

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Chill Out with Easy Breezy Linden Tea

yellow and white Linden flowers blooming

Last June during a work day at the Herbal Apothecary in Brewster Stephen asked me to help him harvest Linden from the tree that grows out behind the shop. It’s a beautiful, towering tree and to get to the flowers and bracts he raised me up in a tractor bucket with a basket. It was great fun.

Bees love Linden flowers so we had to be careful, but we came away with a giant heap of beautiful fragrant flowers that he made tincture from in the shop.

Right now I’m sitting with a hot cup of fragrant Linden tea, made from the flowers and bracts. I noticed as I was working on some paperwork that a nice warm feeling of mellow calm swept over me, relaxing me. Chilling me out. And yes, that was the effect I was looking for. I love this feeling.

This tea is lovely. I didn’t even add honey, and I have a sweet tooth; I add honey to almost everything.

linden tree leaves and flowers,

A few related notes, just to round off my notes here about Linden.

  • Linden is relaxant and cooling. It gives wonderful support for conditions like high blood pressure, and stress related heart problems.
  • Soothing to the nerves it is helpful where Fibromyalgia or other nerve pain are present.
  • Linden is very safe, even for children and pregnant women.
  • Linden grows large and abundantly in the northeast and in many places, so we are free to harvest as many flowers as we like.

I have tinctured it and enjoyed it as tea. Bur during my Herbalism class (Commonwealthherbs.com) I learned that infusing linden in white wine makes a lovely cooling summer drink. Nice idea, right? They also suggest tincturing it in honey and vodka for a sweet and refreshing tincture/drink.

So much to love about Linden.

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Presto Pesto: Food as Medicine

basil on a cutting board with garlic and scissors
basil just cut from the garden or bought in the produce section of the grocery makes delicious pesto

Basil is easy to grow. The secret is watering with some seaweed emulsion fertilizer. If you don’t garden you can pick up fresh basil or even a plant at the grocery store and make pesto fresh at home. It’s *so* much better than jarred pesto.

As to basil’s health benefits: it’s soothing to the digestive and nervous systems. It can ease gas, stomach cramps, and nausea. It can be helpful for fatigue, depression, and nervous irritability. Full of antioxidants, it’s been shown to support healthy blood sugar, heart and vascular health, immunity, and cognitive ability. A delicious food that’s great for your health – truly food as medicine.

It’s easy to make Pesto with or without nuts. For that matter, the french make something very similar, Pistou, that omits the cheese and the nuts and focuses on the garlic and the basil. So you can make this sauce in whatever way you please. Here’s a variation recipe:

  • a blender full of fresh basil (blanched or not, optional)
  • 2-4 bulbs of garlic, roasted.
  • 1 Tbsp lemon juice
  • 1/4 c parmesan or romano cheese
  • olive oil
  • salt and pepper.
  • optional – pine nuts or walnuts

Roast garlic by putting unpeeled bulbs in a toaster oven or toaster and toasting at 350 until the peels are starting to brown.

Roasting the garlic really adds a warm, nutty flavor to the pesto that I love.

To make your pesto place the basil in the blender with the roasted garlic, cheese, salt and pepper, lemon juice, and nuts, and blend away.

Delicious on pasta, toast, chicken, sandwiches, whatever… And so good for you.

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Fall Brew: Mighty, Warming Fire Cider

apple cider vinegar with onion, garlic, ginger, horseradish and cayenne
Fire cider is great for your immune system, leveraging garlic, onions, ginger, horseradish, cayenne, honey, and apple cider vinegar.

Healthful tonics like this one have been around and in use since ancient times — our ancestors knew what was good! In the 1970s, Rosemary Gladstar, a wonderful herbalist, coined the term “Fire Cider” and it stuck. The recipe is below – feel free to scroll down directly.

Fire ciders are popular; there are many recipes out there. A simple one: chop onions and garlic and grate horseradish and ginger, and add it all to apple cider vinegar, ensuring the roots are submerged. Let them stew, shaking daily for 3-4 weeks, and add cayenne and honey to taste (this basic recipe comes from Rosemary Gladstar’s herbalism certificate through ecoversity).

Whipping up a healthful potion is always fun, and It would be hard to overstate the value of Garlic, ginger, onion, and horseradish roots combined with apple cider vinegar, for good health:

Garlic: An ally against colds and flu, support for immune function, healthy cholesterol, and a vermifuge/in treating intestinal worms.

Ginger: Reduction of inflammation, joint pain, cramps, nausea, and morning sickness.

Horseradish: traditionally known for its power to clear your sinuses, horseradish is full of antioxidants and nutrients, antibacterial properties, and is good support for healthy metabolism, digestive health, healthy cholesterol and, of course, as a decongestant.

Onions: Rich in antioxidants and packed with flavor, WebMD says “They’re rich in chemicals that can help protect your heart, lower your risk of some cancers, and make it easier for your body to make insulin. Onions are also one of the greatest vegetable sources of quercetin, a plant compound with many health benefits.”

I think fire cider is fun to make. I’ve been cooking with garlic, ginger, onion, and cayenne for years–all are aromatic and lend food an irresistible flavor profile … but horseradish was a new acquaintance when I first made fire cider. Grating it releases volatile compounds and a pungent, strong aroma that was unmistakably familiar as an ingredient in winter and fall sauces.

I had to hunt around to find fresh horseradish; if you see it at the grocery grab it! It’s a cold hardy perennial that you can also consider growing.

I love having a remedy on hand for days when I or a family member feel a cold coming on – and fire cider does the trick. Tough love in a jar, you can take a teaspoon every day to support your immune system or use it on salads.

And keep it on hand! You’ll want to take 1-2 tablespoons at the first sign of a cold and repeat every 3-4 hours until symptoms subside.

Basic Recipe:

  • 1/2 cup grated fresh horseradish root
  • 1/2 cup (or more) chopped onions
  • 1/4 cup (or more) grated ginger
  • 1/4 cup or more chopped garlic
  • Apple Cider Vinegar (raw and organic if you can get it)
  • Cayenne pepper (fresh chopped or powder or flaked – whatever you have/can get)
  • honey to taste

Directions – add the horseradish, onions, ginger, and garlic to a jar and pour the apple cider over it to immerse the ingredients by a couple of inches. Seal and store in a warm spot. Let it macerate for 3-6 weeks and shake it

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Banishing Overwhelm

serated green leaves
motherwort leaves cut before flowering

This is no ordinary plant. You might say “well, Kirsti you think all plants are special,” and that’s true. But I have a real love affair going with this one.

Overwhelm is a real thing in our society. We all know the feeling of a too-long to-do list. And the overly full chest, overly heavy feeling that accompanies difficulty focusing in the face of a long list of tasks. And the anxiety that accompanies that has a way of setting in and staying.

Motherwort, pictured here, is widely used to truly calm that kind of anxiety in just such moments. A few drops of the tincture under the tongue definitely chases the feeling of overwhelm away. It’s legendary, used also in blood pressure remedies, to strengthen the cardiovascular system, and as support for premenstrual and menopause symptoms. If I had only known about it years ago, I could have eased many years of intense premenstrual cramps.

Just the other day I was out walking with a clinical herbalist, Stephan Brown, in his garden here on the cape. I’ve been taking motherwort tincture for months, originally to help with my blood pressure, I soon learned it benefits my mental state, as well.

But I have never seen the plant growing and I could not have identified it if it jumped up and slapped me in the head.

Knowing nothing about me or the remedies I favor, Stephan plucked a stem of motherwort from a nearby plant and presented it with a flourish. Herbalists and plants are both naturally psychic. There’s no getting around it.

square stems of the lamiaceae; motherwort has an especially strong stem

I went back today to gather some with his permission. A member of the mint family with the characteristic square stem of that species, you can see the shape in the picture above, making it easy to identify.

The lovely leaves are drying now, which means I can make my own bottle of tincture. Pure magic.

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Time Passes, Where There’s War and Where There Isn’t

With so much bad news all around us, especially in Gaza, before that Ukraine, and in the middle east for so long, it’s been challenging to focus on simple things, like a garden. To the point of it feeling irrelevant and even silly to focus on such an ordinary small thing. I’ve felt guilt at not making this horrible news more central in my life. And yet, I’m not there, there is little any of us can do beyond pray, sympathize, donate, commiserate. And this beautiful planet, devastated by the blasts just as her children (us humans, animals, plants- everything) are – suffers, too. So I do the things I can do, honor the life that arises here, and try not to let anxiety prevail.

So a story about time passing here.

My 19 year old daughter Inga got a summer job at a local med spa working the front desk. She started applying for summer jobs in April, interviewed remotely, and was offered this job before her final exams started. She was thrilled. She’d worked with the software they use and had done exactly this job last summer. She was especially happy because she wants to work as an injector when she finishes school, all goodness spring from beauty as it does 😉 and so a med spa would be good experience for her.

The night before her first day of work, which was scheduled for last week, she received an email from the med spa owner saying she’d given the position to someone else who can work year-round and that Inga didn’t “need to visit.” Inga hadn’t been aware they were (still) looking for someone for the job, or that they wanted a year round person. She was crushed.

I told her (in a more confident tone than I felt) that it was early enough in the season that she would find something else, and that she was better off. Who would want to work for someone that would behave that way, anyway? She saw the reason in my words and went back to job hunting. This went on for weeks and she had very few call backs and started to feel “helpless.” Most kids had secured summer jobs in April.

Then there was an offer to interview as … a jet ski guide. I laughed. Perfect for Inga who is spirited, athletic, and adventurous, and who has vowed in past summers to someday own a jetski because she thinks they are great fun. Yesterday she was offered the job with tips into the hundreds of dollars on the busiest (long) days… a small example of how sometimes things don’t go the way we hope, want, and expect them to, but somehow they work out.

Inga last summer

And, returning to the garden.

I’ve been wandering out to my herb garden every day to see if I could spot a sign of my echinacea angustifolia. Echinacea A. is the variety of echinacea most prized for it’s infection fighting power. I’ve read it’s a little harder to cultivate than purpurea, which, admittedly, is usually pretty easy going. But there hasn’t been a sign of it germinating and I was beginning to think it won’t happen this year…

Until today!

small green leaves emerging from dirt
tiny echinacea angustifolia seedling leaves poke up through the dirt

I hope and pray every day for things to come right, for healing, for the right outcomes, for people and planet to find balance, acceptance, equanimity, and well-being. May we all have a hand in creating peace and presence where and when we can, remembering to be. Not to be this or that. But just to be.

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Powerful, Healing Goldenseal

Two 7-leaved plants emerge from the brown leaves
Goldenseal root, Hydrastis Canadensis, is an herb endangered in North America from over harvesting, seen here emerging from the forest floor in spring

The beauty you see pictured here is Goldenseal Root. It’s the medicinal herb you often see in the herbal remedies aisle combined with echinacea in cold care formulas. Incredibly valuable medicine, it was popular with Native Americans on the East Coast of the US, and they taught us a lot of what we know about it.

My first experience with Goldenseal Root was when I was a young professional living in South Boston. I left work one Wednesday evening just before Christmas, trudged through the cold, damp winter air of Cambridge, and boarded the T to head back to my apartment – and specifically my bed – in South Boston, knowing I was getting sick. I could feel it coming on – chills, body aches, sore throat. An acquaintance at work, seeing my pasty pallor, instructed me to stop on my way home to buy echinacea and goldenseal root capsules. She swore by them and was sure it would be worth my time and money to stop at the coop for them. I took her advice, in part because I had a date the Friday following for a holiday party that I did not want to miss, and in part because I was willing to take anything that might help.

No sooner had I arrived home, herbs in hand, than the fever and chills overwhelmed me. I crawled into bed with my bottle of echinacea and goldenseal, only half believing they would help at all. I think I took between 8 and 10 of the capsules with water before falling asleep – more than the recommended dose.

All night long the fever and body aches raged, I alternated between sweats and chills. But, when I awoke the next morning, I felt miraculously better. The fever was gone.

I’d never recovered from a flu-type virus so quickly and I was convinced I was better because of the herbs.

Goldenseal contains infection-fighting alkaloids and bitters, and can be used internally or externally to fight infection. I use it in cold care capsules to fight bronchial congestion. It can be used in salves to fight skin infections, fungal infections, and athlete’s foot, in eye washes for conjunctivitis and eye infections, and as a remedy for poison ivy or poison oak.

The most potent medicine is in Goldenseal’s roots. Because this beautiful plant has so much healing power it’s been harvested in the wild to the point of becoming threatened.

Last year, I bought some of the roots from United Plant Savers, a group that is committed to preserving native North American medicinal plants, and planted them in a forested section of our backyard. No care, other than not trampeling over them or letting the chickens scratch them up (which, god bless them, they would) was taken with them. They emerged after spring rains quite independently.

Aside from wonder, the site of these baby healing plants unfurling their lovely glossy leaves evoked gratitude and deep relief. There’s hope for us, yet!

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