Tag Archives: nature

Who We Are

seagulls sitting in a line on a curved roof

It’s been a long and strange road since the war erupted in the middle east and we got a new president here in the US. There’s no point in commenting on the bonanza of international unrest and political commentary. There really isn’t.

I have found myself listening to both sides, listening to the middle, and trying to reconcile what I hear in public discourse with what I’m experiencing first hand talking to people. Sometimes it fits and sometimes it doesn’t.

Overwhelmingly my sense is that people want to see themselves in the people around them. They want to believe that they are accepted, and that the people around them have similar beliefs. Even if there’s no evidence of this being true, it’s an assumption I see people making as they interact with strangers and acquaintances.

And it’s good. It allows for a kind of civility between people that we don’t see in public discourse. And thank god.

I’ve come to Tampa to be with my daughter Inga through a medical procedure. She and her roommates have an apartment with a balcony. In the morning I’ve been enjoying my coffee on the balcony with the seagulls in the photo above for company… witnessing a continual flow of people and their dogs at the dog park below, people going to work, families coming and going, heron fishing in the pond, palmettos swaying in the wind — enjoying a view on this little community starting its day.

red leaves emerging from a tropical potted plant
Inga and Bella’s balcony plant

Realizing that everyone is venturing out with their unique reality and experience in their bodies has made just sitting here watching an adventure. Whatever challenges or beliefs, whatever physical circumstances they have, there’s a beauty in the sameness of everyone – even the heron – navigating life. I equate this with working with plants and learning about their medicine. They are endlessly giving of healing support, endlessly patient, individuals themselves, and they interact with each person as an individual. Mutual respect and recognition are the only real rules.

So whoever you side with, if you take a side at all in any of the many disagreements we have, we’re all in this together. It’d be nice if we led with that.

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Simple Natural Remedy for Upset Stomach: Peppermint Tea

white teacup with a tea bag on a bench.

That last piece of leftover pie I had for breakfast this morning left me thinking “I need a cup of peppermint tea.” Too many sweets over the last few days has taken a toll.

I drink peppermint tea whenever my stomach’s unhappy. Peppermint, the binomial name is Mentha piperita, is known to have other health benefits but it’s enough for me that that it tastes great and soothes my stomach. It’s fabulous after dinner with honey (and maybe even a dollop of cream) for a sweet treat, too.

To make it:

  • Boil water
  • Pop a peppermint tea bag into a mug of the boiling water.
  • Cover the tea – this keeps those volatile oils in your teacup. You can use a little dessert plate over the cup if I don’t have a proper teacup.
  • Let the tea steep for at least 5 minutes (10-15 minutes is better).
  • Enjoy the mint on its own or add honey or milk if that appeals.

You can buy peppermint tea bags at the grocery. Or you can grow it! It’s easy… so easy, in fact, that it will spread if left alone.

Peppermint plants

The peppermint show above is in my garden. Peppermint is perennial. If you plant it in good soil it will grow in sun or part shade. It isn’t fussy and I’ve never needed to water it once it was established, though it thrives with periodic watering. But be careful! It will take over your garden if you let it!

To make tea just cut the stems and hang them up to dry or use a dehydrator.

peppermint hung to dry.

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Chill Out with Easy Breezy Linden Tea

yellow and white Linden flowers blooming

Last June during a work day at the Herbal Apothecary in Brewster Stephen asked me to help him harvest Linden from the tree that grows out behind the shop. It’s a beautiful, towering tree and to get to the flowers and bracts he raised me up in a tractor bucket with a basket. It was great fun.

Bees love Linden flowers so we had to be careful, but we came away with a giant heap of beautiful fragrant flowers that he made tincture from in the shop.

Right now I’m sitting with a hot cup of fragrant Linden tea, made from the flowers and bracts. I noticed as I was working on some paperwork that a nice warm feeling of mellow calm swept over me, relaxing me. Chilling me out. And yes, that was the effect I was looking for. I love this feeling.

This tea is lovely. I didn’t even add honey, and I have a sweet tooth; I add honey to almost everything.

linden tree leaves and flowers,

A few related notes, just to round off my notes here about Linden.

  • Linden is relaxant and cooling. It gives wonderful support for conditions like high blood pressure, and stress related heart problems.
  • Soothing to the nerves it is helpful where Fibromyalgia or other nerve pain are present.
  • Linden is very safe, even for children and pregnant women.
  • Linden grows large and abundantly in the northeast and in many places, so we are free to harvest as many flowers as we like.

I have tinctured it and enjoyed it as tea. Bur during my Herbalism class (Commonwealthherbs.com) I learned that infusing linden in white wine makes a lovely cooling summer drink. Nice idea, right? They also suggest tincturing it in honey and vodka for a sweet and refreshing tincture/drink.

So much to love about Linden.

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Green Magic in Late Autumn

calendula blossoms on their green stems
calendula blooming in late fall

It’s always a good time to appreciate plant world magic. It’s a reason to be cheerful or grateful that is always there, always happening. We just don’t always notice.

A couple of magical little things at work in my garden right now: Calendula pictured above, still blooming beautifully (at least until a hard frost!)

white sage in afternoon sun

White sage – not a native of this area. And in danger. But this lovely plant pictured above grew in a pot for me this year from seed. White sage is the plant people buy to smudge a new apartment. As a traditional energetic cleanser it’s been over-harvested. I’m grateful it chose to grow in my garden!

a bunch of leeks
leeks, dirt still in the roots, from the vegetable garden

Leeks. We don’t think about mid November as a time for harvest but my carrots, leeks, and swiss chard are still going strong. Not interested in tempting the fates, I harvested them today. Pictured above.

Swiss chard, a spring green, loves the fall, too. Yum.

Green spirits to feed, protect, and nourish us- still afoot in the garden. At least for now. And when the snow fairies arrive to bring the fallow season, some lovelies will sleep until spring – even more magic.

Oregano, still tender and green after a summer haircut, winters over beautifully to emerge again in the spring…

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Time Passes, Where There’s War and Where There Isn’t

With so much bad news all around us, especially in Gaza, before that Ukraine, and in the middle east for so long, it’s been challenging to focus on simple things, like a garden. To the point of it feeling irrelevant and even silly to focus on such an ordinary small thing. I’ve felt guilt at not making this horrible news more central in my life. And yet, I’m not there, there is little any of us can do beyond pray, sympathize, donate, commiserate. And this beautiful planet, devastated by the blasts just as her children (us humans, animals, plants- everything) are – suffers, too. So I do the things I can do, honor the life that arises here, and try not to let anxiety prevail.

So a story about time passing here.

My 19 year old daughter Inga got a summer job at a local med spa working the front desk. She started applying for summer jobs in April, interviewed remotely, and was offered this job before her final exams started. She was thrilled. She’d worked with the software they use and had done exactly this job last summer. She was especially happy because she wants to work as an injector when she finishes school, all goodness spring from beauty as it does 😉 and so a med spa would be good experience for her.

The night before her first day of work, which was scheduled for last week, she received an email from the med spa owner saying she’d given the position to someone else who can work year-round and that Inga didn’t “need to visit.” Inga hadn’t been aware they were (still) looking for someone for the job, or that they wanted a year round person. She was crushed.

I told her (in a more confident tone than I felt) that it was early enough in the season that she would find something else, and that she was better off. Who would want to work for someone that would behave that way, anyway? She saw the reason in my words and went back to job hunting. This went on for weeks and she had very few call backs and started to feel “helpless.” Most kids had secured summer jobs in April.

Then there was an offer to interview as … a jet ski guide. I laughed. Perfect for Inga who is spirited, athletic, and adventurous, and who has vowed in past summers to someday own a jetski because she thinks they are great fun. Yesterday she was offered the job with tips into the hundreds of dollars on the busiest (long) days… a small example of how sometimes things don’t go the way we hope, want, and expect them to, but somehow they work out.

Inga last summer

And, returning to the garden.

I’ve been wandering out to my herb garden every day to see if I could spot a sign of my echinacea angustifolia. Echinacea A. is the variety of echinacea most prized for it’s infection fighting power. I’ve read it’s a little harder to cultivate than purpurea, which, admittedly, is usually pretty easy going. But there hasn’t been a sign of it germinating and I was beginning to think it won’t happen this year…

Until today!

small green leaves emerging from dirt
tiny echinacea angustifolia seedling leaves poke up through the dirt

I hope and pray every day for things to come right, for healing, for the right outcomes, for people and planet to find balance, acceptance, equanimity, and well-being. May we all have a hand in creating peace and presence where and when we can, remembering to be. Not to be this or that. But just to be.

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Easy Aloe Vera Gel

aloe vera plant in a south window

Aloe is popular. You can buy it in most garden shops, I’ve even seen it for sale at the grocery store! It’s beautiful, easy to grow, and it’s medicine! Most folks know it’s great pain relief for a sunburn, and promotes rapid healing and tissue repair. It also has the same pH as our skin, and is a natural sunscreen.

You can make aloe vera gel at home very easily:

  • cut a firm leaf from your plant
  • slice it open (on a plate is best).
  • Use a tablespoon to scoop out the gel.
  • optionally, but this is really much nicer, puree it in a blender.
  • you can store it for a few weeks.

et voila! Ready for the sun!

aloe vera flower

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Powerful, Healing Goldenseal

Two 7-leaved plants emerge from the brown leaves
Goldenseal root, Hydrastis Canadensis, is an herb endangered in North America from over harvesting, seen here emerging from the forest floor in spring

The beauty you see pictured here is Goldenseal Root. It’s the medicinal herb you often see in the herbal remedies aisle combined with echinacea in cold care formulas. Incredibly valuable medicine, it was popular with Native Americans on the East Coast of the US, and they taught us a lot of what we know about it.

My first experience with Goldenseal Root was when I was a young professional living in South Boston. I left work one Wednesday evening just before Christmas, trudged through the cold, damp winter air of Cambridge, and boarded the T to head back to my apartment – and specifically my bed – in South Boston, knowing I was getting sick. I could feel it coming on – chills, body aches, sore throat. An acquaintance at work, seeing my pasty pallor, instructed me to stop on my way home to buy echinacea and goldenseal root capsules. She swore by them and was sure it would be worth my time and money to stop at the coop for them. I took her advice, in part because I had a date the Friday following for a holiday party that I did not want to miss, and in part because I was willing to take anything that might help.

No sooner had I arrived home, herbs in hand, than the fever and chills overwhelmed me. I crawled into bed with my bottle of echinacea and goldenseal, only half believing they would help at all. I think I took between 8 and 10 of the capsules with water before falling asleep – more than the recommended dose.

All night long the fever and body aches raged, I alternated between sweats and chills. But, when I awoke the next morning, I felt miraculously better. The fever was gone.

I’d never recovered from a flu-type virus so quickly and I was convinced I was better because of the herbs.

Goldenseal contains infection-fighting alkaloids and bitters, and can be used internally or externally to fight infection. I use it in cold care capsules to fight bronchial congestion. It can be used in salves to fight skin infections, fungal infections, and athlete’s foot, in eye washes for conjunctivitis and eye infections, and as a remedy for poison ivy or poison oak.

The most potent medicine is in Goldenseal’s roots. Because this beautiful plant has so much healing power it’s been harvested in the wild to the point of becoming threatened.

Last year, I bought some of the roots from United Plant Savers, a group that is committed to preserving native North American medicinal plants, and planted them in a forested section of our backyard. No care, other than not trampeling over them or letting the chickens scratch them up (which, god bless them, they would) was taken with them. They emerged after spring rains quite independently.

Aside from wonder, the site of these baby healing plants unfurling their lovely glossy leaves evoked gratitude and deep relief. There’s hope for us, yet!

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Spring is in the Air, and Making an Early Appearance in the Garden!

iIt’s finally spring!

Here in the Northeast winters usually feel endless to me. This year I started early. The Cape is a little warmer owing to being on the seashore, and I have some early start herbs I’m putting in. WOOOO!

Cape cod soil is pretty much what you’d expect … sand and clay. And lots of it. So we trucked in some planting soil and started clearing away vines and debris in a sunny spot to the west of the house.

It doesn’t look like much right now but it will be full of flowering herbs this summer! And we’ve found a local fence company to put in a garden fence for us – it’ll have to be dug into the ground to protect my precious gardens from rabbits and woodchucks. Two stories come to mind whenever I think about rabbits and woodchucks decimating my garden: Peter Rabbit and Caddyshack. You wouldn’t expect those two to go together, would you??

slate stakes identify what's planted
early herbs include chamomile, echinacea angustifolia, comfrey

And importantly, our friends the garlic shoots have made an appearance:

small green blades of garlic emerging from a bed of leaves
garlic emerging from a bed of leaves

Is this garlic shoot seriously not the most adorable thing you’ve ever seen?

green shoots and leaves with red stems emerge from little planters
chard and onions starting to grow in a seed starter mat.

Finally, the onions and kale I started early are coming along. I added a few leek seeds in later, to the right, and I’m waiting for those to germinate. Later this month it’ll be lettuce, broccoli and cauliflower.

I am dreaming of spring flowers and greens, and beach walks. Soon!

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New Beginning, New Kitchen Garden

monarch caterpillar on asclepius pod
Monarch Caterpillar on Asclepius pod in our herb garden

We’ve moved house. Aside from adapting to a new place and new people, I’m adapting to new land, new trees, new plants, and … a blank-ish slate. The people that lived here before weren’t gardeners, so aside from some unhappy grass and some mature perennial plantings that include hydrangeas (it being the cape and all), it’s a brand new start.

Since it’s seed catalog time and it’s too cold to be outside in the garden, my obvious move is to start planning the kitchen garden. Oh, yeah! Culinary and medicinal herbs, flowers and vegetables.

There were some key things about the herb garden at the farm:

  • I could walk barefoot out my kitchen door on a stone walkway to cut herbs for dinner.  Pure bliss.
  • It faced east, which meant it got great morning sun and much of the garden didn’t bake in the late afternoon summer sun. The bits that did get that sun where home to things like chamomile, lavender, verbena, hyssop, zinnia, monarda, yarrow … plant spirits that were happy with that setting.
  • There was a window from the kitchen onto the garden, so I had a good view of butterflies, hummingbirds, yellow finches, dragon flies, and other gorgeous pollinators and birds that hung out in the garden

There’s nothing like looking out the window and being confronted by a humming bird staring back at you or a praying mantis perched on the window frame. It’s like living in a charmed movie.

monarch on verbena flower

So I’m choosing a spot next to the back yard slider from the kitchen area. An east facing area isn’t available without removing trees, so I’ll have to make a spot that’s south west of the kitchen work, and I’ll ask our carpenter, Norm, to make stairs on that side of the deck so that I can walk directly to the garden … barefoot! 

tax map of property in Falmouth MA
tax map of our new house with a box where our new herb garden is going to be

Other things to prep – the soil here is full of clay and sand, which will mean compost, and lots of it, some stepping stones from a local landscape store, and a clear calendar starting in April.

garlic scrapes last year

This year I planted garlic in October in a bed I threw together hastily just to the south of where the herb garden is going to be, so I will design the gardens and their contents over coming weeks … more to come as the plan and the work evolve!

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Santorini

Santorini is volcanic, sun drenched. It’s dramatic, beautiful, and full of art. This week, it’s also hot as hell. There are fires in Rhodes – another island in the greek Aegean. But here, it’s business as usual, except for the heat.

We’re staying at a wonderful place – the Christos Apartments, Oia. It’s family run, two brothers, a father originator, the family. They are hospitable, help with our arrangements, and there is a beautiful terrace overlooking the sunset – the photo above is mine from last night from that terrace.

Oia is said to be the most beautiful place on the island. After touring a few spots I agree.

The catamaran cruises are wonderful. The archaeological tours are amazing and educational. There are talented, educated, kind people from all around Greece summering here for extra income – driving, sailing, waiting tables. They are horticulturalists, builders – coming from other professions to spend a few months here with the tourists on this beautiful island. They work long hours, though.

The way to see the island properly is to take a catamaran.

Aside from relaxing over the water and catching many rays, the views are mind blowing – and cannot be done the remotest justice with my camera – and one can truly get a sense of the place. The others on the tour were mostly Americans, the “transfer” – a taxi lift – somewhat chaotic with cliffside views – ended with a drop off on the pier and a welcoming crew ready to take us out. After enjoying views of the islands we stopped to swim and the chef made us a lovely spread of all sorts of delicious food. The crew was Anatalie, Cosmos, and two other unnamed smiling crewmates – one identified as “the chef!” and one that steered the catamaran. Anatalie navigated the shifting deck with true sea-legs, taking pictures on request and answering questions. Cosmos, an agriculturalist that grows olive trees in a place I can’t remember on the mainland, was friendly, talkative, down to earth, and tied us up at all stops.

The archaeological tour felt like more than I paid for. We expected to tour Akrotiri – a greek Pompeii that dates back about 2000 years earlier than Pompeii. We were treated to a tour of mount Elias first thing – a beautiful monastery atop a mountain.

Our tour guide Tanya of Kamari tours spoke to everyone in their native tongue – Greek, English, German, and French. At least. There may have been other languages. We saw Pyrgos, which was beautiful – full of architectural interest, toured a cave that was once the home of native santorinians, learned many things of interest, including about how donkeys stable in caves to stay cool, capers plants that grow everywhere, and wine vines that are not trellised but instead wrap in circles.

We learned about private churches and why there are stones in roofs (to give builders and workers a foothold).

And she walked us to a terrace overlooking red beach, which was very dramatic.

There were winds this week – they were heavenly. Not as many today, though. I’m told it’s the hottest day so far at 45 celsius. And of course the trend is… warming, warming. Our AC is out; we have a fan, now, and as I write we come to just after 6pm – two hours before our magical sunset here in Oia (pronounced EE-a) and the temps starting to ease, there is a breeze starting to appear.

Tomorrow we have a wine tour – we learned one of the oldest (perhaps the oldest?) export Santorini has. I’ll write more about volcanic beaches, ancient cities, and nights on the caldera in the next post. For now, I go to find some souvlaki and watch the sunset….

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