Tag Archives: nature

Anxiety and Tension Busting Skullcap

Mint family plant in bloom with blue-purple flowers.
Skullcap is effective for relieving anxiety, calming anger, clearing the head.

Likely the most common request I’ve had for herbal support has been for the relief of anxiety and stress. Speaking for myself, stress, tension, and anxiety have been a condition for which I’ve sought an antidote over the years.

Enter Skullcap.

Skullcap is well known in herbalism as an effective relief for anxiety, stress and muscle tension, especially in the neck, shoulders, and head. Herbal Reality, an excellent source for all things herbal, also notes it is used for the relief of angry hot states and as a support in addiction withdrawl. It’s beneficial for those dealing with tension headaches or TMJ.

Taken as a tea or in tincture form, it’s a reliable way to calm the mind during the day because it does not bring on drowsiness. And combined with Passionflower, Hops, or Wild Lettuce it becomes a sleep formula, lending it’s calming and relaxing effects to the hypnotic effects of these other herbs.

In a tea it has a mild flavor, so it’s easy to add to any loose tea you are drinking or to have on its own. Native to North America, it grows readily in moist places.

It’s a good friend to have along in a dosing bottle of tincture to take the edge off on stressful days… I can personally vouch for it’s effectiveness!

Skullcap is safe for folks of all ages, is gentle, and benefits teenagers who are often anxious. The dose is 5-30 drops of tincture a day or 3-6 grams of dried leaves and flowers in a tea. You can find this delightful herb at Mountain Rose herbs or you can easily grow it in your backyard in a sunny moist spot. Take care to get the right variety – Scutellaria lateriflora – if you choose to grow it yourself!

Mint family plant in bloom with blue-purple flowers.
Skullcap, Scutellaria lateriflora and also called Mad Dog skullcap growing happily in my backyard.

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From High Blood Pressure to Peace: Healing with Herbal Remedies

viburnum opulus in flower
the flowers of cramp bark

Some years ago during my time as the Digital Program Manager for the New England Journal of Medicine, I developed hypertension. I was genuinely surprised; I’d had low blood pressure most of my adult life.

In retrospect there was a clue; my predecessor had been gifted a blood pressure cuff by our General Manager at her going away party. Why should I have been any different?

My physician, a wonderful, deeply practical and very knowledgeable internist, advised me my diastolic pressure was dangerously high and had to be attended to. But I didn’t want to take pharmaceutical blood pressure medicine. So we agreed I could try exercise and meditation first and return for a blood pressure check soon.

When I returned my blood pressure was not reduced. It proved to be a tenacious condition. I was busy at work, and agreed to monitor my blood pressure daily and take the meds. I did this, meditating regularly, which did help. But I maintained a high stress level despite efforts to manage it, and my blood pressure remained high, too.

Eventually I left the job, taking another job in program management. My blood pressure remained a problem throughout, no matter how much I exercised, meditated, and ate foods that supported me.

The meditation helped and I got to a new place in understanding what was happening in my mind – very powerful. But my daily life and internal dialogue were still driving my blood pressure. I think meditating more would have ultimately helped bring it down reliably, but I have not disciplined myself to a practice that regular and deep, yet.

So, finally the game-changer was an herbal formula I found in David Hoffman’s book “Medical Herbalism.” Not just the motherwort, the hawthorne, the linden, the skullcap — all very helpful and they do affect my pressure positively — but the addition of crampbark to the formula was the magic. My diastolic blood pressure finally came down into the 70s.

And I feel that the crampbark has affected my thinking and my stress level, too. I can calm my stress reaction much more effectively now that I’m working with it. Somehow it’s shifted my relationship with the narrative that causes the pressure, in the same way a conversation with a wise elder brings fresh understanding.

It’s hard to describe the relief I felt when the monitor started to show me acceptable numbers without taking the lisinipril. Peace. Freedom. Deep deep relief.

peace sign carved into the sand on a beach at low tide, sunset.
Peace created.

Everyone’s different and most people struggle with their systolic, rather than their diastolic pressure. What works for me might not work for others – perhaps unsurprisingly there are several formulas in Hoffman’s book that address blood pressure associated with a range of conditions; dealing with the root cause is always the aim and Hoffman’s formulas make clear that there are several plants that can work together to address hypertension in an individualized way.

And interestingly, if you monitor your blood pressure it’s not hard to see how it responds to your medication and your state of mind -experimentation is not hard.

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Clinical or Herbal Medicine? Both!

capsules in a capsule maker, a bowl of powdered herbs, a bag of vegan gelatin capsules
Cold care caps made in a pinch

Flu season medicine … in a house occupied by a seasoned clinician and an herbalist … amounts to a comparison of tamiflu and elderberry plus echinacea and goldenseal where the comparison is not made since occupants take BOTH. With some fire cider as a chaser.

It works out, actually. In this house the flu hasn’t lasted long. We could engage in speculation over which remedy is most effective but no one wants to hedge their bets in favor of one or the other. We just take everything we can get our hands on.

My son came home with the flu this week; we tested to him to be sure it was flu rather than covid or some other virus. Naturally we threw every remedy at it and his recovery has been speedy – particularly since he didn’t have a flu shot. But when I woke up feeling a touch of something in my throat and went to the cabinet for some elderberry syrup … it was gone. Oh, no.

a pot with a deep purple liquid in it
Elderberry syrup has a deep red-purple color

Elderberry is shown to prevent the virus from replicating in our bodies, so this morning was spent making the syrup pictured here from some dried elderberries I had on hand.

And the cold care caps… also an empty bottle. So I whipped up some of those … pictured at top. And downed a few tablespoons of fire cider. I will be looking for a prescription for tamiflu too, if I get hit by the flu bus.

This was not how I planned to spend the morning, but life happens.

Wishing everyone a flu-free January.

Part of a recipe for Elderberry syrup in a book
Rosemary Gladstar’s Elderberry syrup recipe.

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Embracing New Beginnings in the New Year

snow covers a front yard
New Years Day snowfall on Cape Cod

I’ve heard many people say that they don’t set a New Years resolution because they view New Years as somewhat arbitrary. For me, the new solar year, begun on the solstice and beginning to evidence itself in a growing length of day by New Year’s Eve, is a moment in time for setting a new intention (or even a couple of new intentions).

The idea of seasonal medicine – that every season has its medicine – supports the idea that a new solar year is a good time for a new beginning. A time to consider what we’ll grow and nurture in ourselves and in our lives and relationships during the coming sun cycle. After all, the seed catalogs have begun to arrive!

Happy New Year to all who choose to celebrate, to those who claim a fresh beginning, and to those who just enjoy a quiet day, perhaps recovering from a night of revelry.

snow on trees
Snow covers tree tops at Killington Vermont

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Who We Are

seagulls sitting in a line on a curved roof

It’s been a long and strange road since the war erupted in the middle east and we got a new president here in the US. There’s no point in commenting on the bonanza of international unrest and political commentary. There really isn’t.

I have found myself listening to both sides, listening to the middle, and trying to reconcile what I hear in public discourse with what I’m experiencing first hand talking to people. Sometimes it fits and sometimes it doesn’t.

Overwhelmingly my sense is that people want to see themselves in the people around them. They want to believe that they are accepted, and that the people around them have similar beliefs. Even if there’s no evidence of this being true, it’s an assumption I see people making as they interact with strangers and acquaintances.

And it’s good. It allows for a kind of civility between people that we don’t see in public discourse. And thank god.

I’ve come to Tampa to be with my daughter Inga through a medical procedure. She and her roommates have an apartment with a balcony. In the morning I’ve been enjoying my coffee on the balcony with the seagulls in the photo above for company… witnessing a continual flow of people and their dogs at the dog park below, people going to work, families coming and going, heron fishing in the pond, palmettos swaying in the wind — enjoying a view on this little community starting its day.

red leaves emerging from a tropical potted plant
Inga and Bella’s balcony plant

Realizing that everyone is venturing out with their unique reality and experience in their bodies has made just sitting here watching an adventure. Whatever challenges or beliefs, whatever physical circumstances they have, there’s a beauty in the sameness of everyone – even the heron – navigating life. I equate this with working with plants and learning about their medicine. They are endlessly giving of healing support, endlessly patient, individuals themselves, and they interact with each person as an individual. Mutual respect and recognition are the only real rules.

So whoever you side with, if you take a side at all in any of the many disagreements we have, we’re all in this together. It’d be nice if we led with that.

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Simple Natural Remedy for Upset Stomach: Peppermint Tea

white teacup with a tea bag on a bench.

That last piece of leftover pie I had for breakfast this morning left me thinking “I need a cup of peppermint tea.” Too many sweets over the last few days has taken a toll.

I drink peppermint tea whenever my stomach’s unhappy. Peppermint, the binomial name is Mentha piperita, is known to have other health benefits but it’s enough for me that that it tastes great and soothes my stomach. It’s fabulous after dinner with honey (and maybe even a dollop of cream) for a sweet treat, too.

To make it:

  • Boil water
  • Pop a peppermint tea bag into a mug of the boiling water.
  • Cover the tea – this keeps those volatile oils in your teacup. You can use a little dessert plate over the cup if I don’t have a proper teacup.
  • Let the tea steep for at least 5 minutes (10-15 minutes is better).
  • Enjoy the mint on its own or add honey or milk if that appeals.

You can buy peppermint tea bags at the grocery. Or you can grow it! It’s easy… so easy, in fact, that it will spread if left alone.

Peppermint plants

The peppermint show above is in my garden. Peppermint is perennial. If you plant it in good soil it will grow in sun or part shade. It isn’t fussy and I’ve never needed to water it once it was established, though it thrives with periodic watering. But be careful! It will take over your garden if you let it!

To make tea just cut the stems and hang them up to dry or use a dehydrator.

peppermint hung to dry.

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Chill Out with Easy Breezy Linden Tea

yellow and white Linden flowers blooming

Last June during a work day at the Herbal Apothecary in Brewster Stephen asked me to help him harvest Linden from the tree that grows out behind the shop. It’s a beautiful, towering tree and to get to the flowers and bracts he raised me up in a tractor bucket with a basket. It was great fun.

Bees love Linden flowers so we had to be careful, but we came away with a giant heap of beautiful fragrant flowers that he made tincture from in the shop.

Right now I’m sitting with a hot cup of fragrant Linden tea, made from the flowers and bracts. I noticed as I was working on some paperwork that a nice warm feeling of mellow calm swept over me, relaxing me. Chilling me out. And yes, that was the effect I was looking for. I love this feeling.

This tea is lovely, surprisingly sweet — even without honey.

linden tree leaves and flowers,

A few related things, just to round off my notes here about Linden.

  • Linden is relaxant and cooling. It gives wonderful support for conditions like high blood pressure, and stress related heart problems.
  • Soothing to the nerves it is helpful where Fibromyalgia or other nerve pain are present.
  • Linden is very safe, even for children and pregnant women.
  • Linden grows large and abundantly in the northeast and in many places, so we are free to harvest as many flowers as we like.

I have tinctured it and enjoyed it as tea. But during my Herbalism class (Commonwealthherbs.com) I learned that infusing linden in white wine makes a lovely cooling summer drink. Nice idea, right? They also suggest tincturing it in vodka and adding honey for a sweet and refreshing tincture/drink.

So much to love about Linden.

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Green Magic in Late Autumn

calendula blossoms on their green stems
calendula blooming in late fall

It’s always a good time to appreciate plant world magic. It’s a reason to be cheerful or grateful that is always there, always happening. We just don’t always notice.

A couple of magical little things at work in my garden right now: Calendula pictured above, still blooming beautifully (at least until a hard frost!)

white sage in afternoon sun

White sage – not a native of this area. And in danger. But this lovely plant pictured above grew in a pot for me this year from seed. White sage is the plant people buy to smudge a new apartment. As a traditional energetic cleanser it’s been over-harvested. I’m grateful it chose to grow in my garden!

a bunch of leeks
leeks, dirt still in the roots, from the vegetable garden

Leeks. We don’t think about mid November as a time for harvest but my carrots, leeks, and swiss chard are still going strong. Not interested in tempting the fates, I harvested them today. Pictured above.

Swiss chard, a spring green, loves the fall, too. Yum.

Green spirits to feed, protect, and nourish us- still afoot in the garden. At least for now. And when the snow fairies arrive to bring the fallow season, some lovelies will sleep until spring – even more magic.

Oregano, still tender and green after a summer haircut, winters over beautifully to emerge again in the spring…

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Time Passes, Where There’s War and Where There Isn’t

With so much bad news all around us, especially in Gaza, before that Ukraine, and in the middle east for so long, it’s been challenging to focus on simple things, like a garden. To the point of it feeling irrelevant and even silly to focus on such an ordinary small thing. I’ve felt guilt at not making this horrible news more central in my life. And yet, I’m not there, there is little any of us can do beyond pray, sympathize, donate, commiserate. And this beautiful planet, devastated by the blasts just as her children (us humans, animals, plants- everything) are – suffers, too. So I do the things I can do, honor the life that arises here, and try not to let anxiety prevail.

So a story about time passing here.

My 19 year old daughter Inga got a summer job at a local med spa working the front desk. She started applying for summer jobs in April, interviewed remotely, and was offered this job before her final exams started. She was thrilled. She’d worked with the software they use and had done exactly this job last summer. She was especially happy because she wants to work as an injector when she finishes school, all goodness spring from beauty as it does 😉 and so a med spa would be good experience for her.

The night before her first day of work, which was scheduled for last week, she received an email from the med spa owner saying she’d given the position to someone else who can work year-round and that Inga didn’t “need to visit.” Inga hadn’t been aware they were (still) looking for someone for the job, or that they wanted a year round person. She was crushed.

I told her (in a more confident tone than I felt) that it was early enough in the season that she would find something else, and that she was better off. Who would want to work for someone that would behave that way, anyway? She saw the reason in my words and went back to job hunting. This went on for weeks and she had very few call backs and started to feel “helpless.” Most kids had secured summer jobs in April.

Then there was an offer to interview as … a jet ski guide. I laughed. Perfect for Inga who is spirited, athletic, and adventurous, and who has vowed in past summers to someday own a jetski because she thinks they are great fun. Yesterday she was offered the job with tips into the hundreds of dollars on the busiest (long) days… a small example of how sometimes things don’t go the way we hope, want, and expect them to, but somehow they work out.

Inga last summer

And, returning to the garden.

I’ve been wandering out to my herb garden every day to see if I could spot a sign of my echinacea angustifolia. Echinacea A. is the variety of echinacea most prized for it’s infection fighting power. I’ve read it’s a little harder to cultivate than purpurea, which, admittedly, is usually pretty easy going. But there hasn’t been a sign of it germinating and I was beginning to think it won’t happen this year…

Until today!

small green leaves emerging from dirt
tiny echinacea angustifolia seedling leaves poke up through the dirt

I hope and pray every day for things to come right, for healing, for the right outcomes, for people and planet to find balance, acceptance, equanimity, and well-being. May we all have a hand in creating peace and presence where and when we can, remembering to be. Not to be this or that. But just to be.

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Easy Aloe Vera Gel

aloe vera plant in a south window

Aloe is popular. You can buy it in most garden shops, I’ve even seen it for sale at the grocery store! It’s beautiful, easy to grow, and it’s medicine! Most folks know it’s great pain relief for a sunburn, and promotes rapid healing and tissue repair. It also has the same pH as our skin, and is a natural sunscreen.

You can make aloe vera gel at home very easily:

  • cut a firm leaf from your plant
  • slice it open (on a plate is best).
  • Use a tablespoon to scoop out the gel.
  • optionally, but this is really much nicer, puree it in a blender.
  • you can store it for a few weeks.

et voila! Ready for the sun!

aloe vera flower

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