Tag Archives: wellbeing

Who We Are

seagulls sitting in a line on a curved roof

It’s been a long and strange road since the war erupted in the middle east and we got a new president here in the US. There’s no point in commenting on the bonanza of international unrest and political commentary. There really isn’t.

I have found myself listening to both sides, listening to the middle, and trying to reconcile what I hear in public discourse with what I’m experiencing first hand talking to people. Sometimes it fits and sometimes it doesn’t.

Overwhelmingly my sense is that people want to see themselves in the people around them. They want to believe that they are accepted, and that the people around them have similar beliefs. Even if there’s no evidence of this being true, it’s an assumption I see people making as they interact with strangers and acquaintances.

And it’s good. It allows for a kind of civility between people that we don’t see in public discourse. And thank god.

I’ve come to Tampa to be with my daughter Inga through a medical procedure. She and her roommates have an apartment with a balcony. In the morning I’ve been enjoying my coffee on the balcony with the seagulls in the photo above for company… witnessing a continual flow of people and their dogs at the dog park below, people going to work, families coming and going, heron fishing in the pond, palmettos swaying in the wind — enjoying a view on this little community starting its day.

red leaves emerging from a tropical potted plant
Inga and Bella’s balcony plant

Realizing that everyone is venturing out with their unique reality and experience in their bodies has made just sitting here watching an adventure. Whatever challenges or beliefs, whatever physical circumstances they have, there’s a beauty in the sameness of everyone – even the heron – navigating life. I equate this with working with plants and learning about their medicine. They are endlessly giving of healing support, endlessly patient, individuals themselves, and they interact with each person as an individual. Mutual respect and recognition are the only real rules.

So whoever you side with, if you take a side at all in any of the many disagreements we have, we’re all in this together. It’d be nice if we led with that.

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There When You Need Them

Recently my husband, who’s an ER doc, agreed to work an extra shift to help a colleague who needed the time off. It was a late night shift at a hospital over two hours from our house, which meant sleeping in the sleep room they reserve for doctors who are wiped out and need to rest. It also happened to be back-to-back with another late night shift, so it promised to be a tiring 48 hours.

Jon doesn’t sleep well at the hospital, though he’s done it many times in this situation. It’s a good idea because a long drive after a ten hour shift is sometimes not safe; that said, in general he gets a rotten night’s sleep because of traffic through or noise outside of the room.

This time I thought to send him with some Valerian tincture and some Passionflower capsules. The Passionflower is relaxing, quiets an overactive mind. Jon doesn’t have that problem but with all the commotion around him I thought it wasn’t a bad idea to have Passionflower on board to ease him back into a restful mental space. More valuable though in this setting was the Valerian. It’s a sedative herb – inducing sleep for most people who take it. I figured the herb would put him to sleep and help him stay asleep.

Every once in a while I’m told Valerian meets a person that it keeps awake – having the opposite effect it usually has. But I’ve never met a person that has had that experience, so I felt reasonably confident sending it with Jon to help him rest.

blue bottle with dropper full of brown liquid tincture

He came home the next day saying “wow! that’s some powerful sh*&#t!” It really helped; he’d been able to sleep, and had a better couple of days for having rested. In fact, he asked for more on a follow-on night when he was feeling wired at bedtime. In the second case I thought maybe a back rub would be better, and he settled for that and fell asleep.

All the same, Valerian has a new friend in Jon.

If you are interested in learning more about Valerian or other herbal remedies you can find me at bespoke-herbals.com. Wishing you a restful winter’s rest.

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Great in Bed: Passionflower

That may seem a little provocative but this is a concrete statement I’m prepared to stand behind. I’ve never met a plant that did more for people during the night than Passionflower.

Sure, Valerian helps you sleep… but Passionflower quiets the night-time ruminating, worrying, anxious, and repetitive thoughts that are so common for people. Categorized as sedative, nervine and anti-spasmodic, Passiflora incarnata is a perennial native to the southeastern US, and the flowers and fruits are the medicinal parts of this plant.

People for whom I’ve recommended it say things like “the best night’s sleep I’ve had in as long as I can remember,” and “wow the Passionflower is awesome!” For my part, I can say that when I take passionflower tincture or a capsule before bed I reliably sleep much more soundly than I do without it. My mind is calm. Also, I am prone to grinding my teeth at night and the passionflower eases that noticeably, too.

There’s more to passionflower than its bed-time virtues. Great for over-active and anxious minds it can be taken during the day, too, to help with anxiety. But I think that Passionflower’s super power is it’s ability to calm the mind for sleep.

I’ll leave it there for now, except to note that I’ve seen in some recent literature that Passionflower isn’t recommended for people who take beta-blockers, or for young children. On reviewing this in the American Herbal Products Association’s Botanical Safety Handbook, though, no safety precautions are reported with the exception of some people reporting allergies to Passionflower.

Safe, effective, and sure to support a better night’s sleep – a pretty good bed partner, wouldn’t you agree?

The content presented here is for informational and educational purposes only and does not substitute professional medical advice with healthcare professionals.

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